Services & Rates

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics.  Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term.  Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates.  Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Active Isolated Stretching

Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.

Cupping Therapy

Cupping Therapy is an ancient form of alternative medicine in which the therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, tension, inflammation, increasing blood flow, relaxation and well-being, and as a type of deep-tissue massage.  It works as a deeper therapy and lifts the muscle and fascia, creating a deeper stretch to the area and providing more relief.  

Therapeutic Kinesiology Taping (KT Tape)

Therapeutic Kinesiology Tape, also known as KT Tape, is an elastic sports tape designed to relieve pain while supporting muscles, tendons, and ligaments.  When kinesiology tape is applied, it creates extra subcutaneous space, which changes the pressure gradient in the area underneath your skin. That change in pressure enhances the flow of lymphatic fluid so the body can move easier with less restriction and help support specific muscles and joints.  After it is applied, it can last anywhere for 4-6 days.  Are you a runner with bad knees?  Or have an injury that still gives you issues? KT Tape just might be what you need!

Manual Lymphatic Drainage

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

Movement Education

Movement education uses a custom-tailored approach to improving your body awareness and movement skills. Combining problem-solving, guided-discovery, and exploratory methods, this practice inevitably leads to a stronger connection between the mind and body, creating a more natural and graceful experience of movement.  In this session you are welcome to bring your massage instruments, stretching questions, and oils/ lotions/ aromatherapy to learn how to use them at home and in between massage sessions. 

Reiki

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.

Energy Work

Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.

Chair Massage

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace.  You receive your massage in a specialized ergonomic chair which I bring to your location.  In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing.  Perfect for parties or the workplace!  

This is an outcall service you will need to book a 2 hour minimum.

Please call for pricing and scheduling.